Date(s) - 26/01/2020
2:00 pm - 5:00 pm
Parkwood Health & Fitness
The Yin yoga practice invites us to explore inner landscapes with a quality of self-reflection and acceptance. New Year often brings with it pressure to transform ourselves and our bodies. Join me for this grounding workshop, allowing you to take some much needed time out to centre and feel connected to what is around you. The Yin yoga practice is centred around floor based postures, which are held for several minutes using props as supports.
This practice prepares us perfectly to enter in to a deeper state of meditation. We will finish with the healing practice of iRest yoga nidra. Creating an inner sanctuary of peace and well being.
Please bring 2 blankets. (Mats can be provided if needed)
£30 (booking essential)
This event is fully booked.