Date(s) - 26/04/2020
2:00 pm - 5:00 pm
Parkwood Health & Fitness
Due to adherence to advice from Public Health England, this workshop is now cancelled. I intend to run another one later in the year.
Join me for this 3 hour yin yoga and iRest yoga nidra workshop.
As we (finally!) leave winter behind, we already may be feeling a surge of newness and energy through our body. Just as nature enters a cycle of renewal, growth and expansion, so do we.
In Traditional Chinese Medicine, wood is the energy of Spring and this represents the Liver and Gallbladder which support the body’s natural digestion and detoxification functions. This helps us to ensure we move through Spring with renewed energy and vitality.
During the workshop we will be focusing on yin postures that target these meridian lines and finishing with the exquisite practice of iRest yoga nidra.
£30 (booking essential)
Please bring 2 blankets
This event is fully booked.