Date(s) - 17/11/2019
2:00 pm - 5:00 pm
Parkwood Health & Fitness
Come and join me for this 3 hour Yin Yoga and iRest Yoga Nidra workshop suitable for all levels.
As we draw nearer to winter we enter into the season of ‘yin’. It’s energy is dark, slow and inward compared to the yang of the warmer months. According to Chinese medicine, water is the primary element of winter, in this workshop we will be focusing on postures that encourage full circulation of the back line of the body especially the spine and the lower back around the kidneys which will help replenish our vital energy.
We will finish with an iRest yoga nidra, a meditation practice based on the ancient tradition of Yoga nidra and adapted to suit the conditions of modern life. When practiced regularly – a little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
£30 (booking essential – see below – and open to non-members)
Please bring 2 blankets, bolster if you have one. Mats are provided but bring your own if you wish.